People struggle to recognize their true feelings due to societal and personal barriers.
The mind often prioritizes forgetting or ignoring uncomfortable truths to maintain a sense of calm and self-image.
Individuals might misidentify or ignore feelings of anger, sadness, guilt, or envy.
We create illusions about ourselves to maintain a positive self-image (e.g., we can't be angry because we are kind, etc.).
The Role of Conscience
There is a part of the mind that seeks truth, even if it's uncomfortable.
This part of the mind can manifest issues in different forms like breakdowns, illnesses, twitches, and compulsions to draw attention to unresolved matters.
If mental issues are not addressed, they may manifest as physical symptoms.
Symptoms and Physical Manifestations
Lack of awareness or denial of emotions can lead to physical issues such as:
Anger: Lower back pain
Anxiety: Issues in the gut
Romantic frustration: Heart problems
General unfelt feelings: Back pain, constipation, insomnia, migraines, arrhythmias
The Role of Doctors
Doctors often focus on treating symptoms rather than addressing underlying emotional causes.
The origin of physical ailments can often be traced back to unresolved emotional issues.
Exercises to Address Emotions
A suggested exercise to understand physical symptoms:
Close eyes, lie in bed.
Pass over different body zones and ask, 'If this could speak, what might it want to tell me?'
Consider the answers seriously.
Suggested Insights from the Mind
Shoulders might want an end to a relationship.
Stomachs might want fewer responsibilities.
Hearts might want to express apologies.
Rib cage might want to stop pretending to be happy.
Lungs might need an opportunity to scream.
Conclusion
Bodily ailments are often manifestations of ignored thoughts and feelings.
Addressing these emotions directly can improve physical well-being.