Alzheimer's Disease and Risk Reduction

Overview

• Current Statistics: 5.8 million Americans are living with Alzheimer's disease, numbers are increasing.
• Personal Stories: Kristen and Glenn Jimenez share their experiences with family members suffering from Alzheimer's.

Emotional Impact

• Connection Loss: Families experience emotional draining; losing connection with loved ones is particularly distressing.

Research Insights

• Alzheimer's Association International Conference Findings:
  • Adopting 4-5 healthy lifestyle practices may reduce risk for dementia by 60%.
  • Key practices include:
    • Healthy diet
    • Moderate to vigorous physical activity
    • Not smoking
    • Light to moderate drinking
    • Engaging in mind-stimulating activities

Expert Commentary

• Dr. Maria Carrillo (Chief Science Officer) emphasizes the importance of daily healthy habits.

Genetic Factors

• Study on Genetics vs. Lifestyle:
  • Individuals with the same genetic risks but different lifestyles show varying chances of developing dementia.
  • Healthy lifestyle can potentially counteract genetic predisposition.

Personal Commitment

• Kristen and Glenn are actively engaged in maintaining a healthy lifestyle:
  • Eating right and exercising regularly.
  • Motivation: Personal experiences with family health issues.

Conclusion

• The importance of making informed lifestyle choices for both physical and mental health is highlighted.