Daily Routine Breakdown

Jun 26, 2024

Daily Routine Breakdown

Morning Routine

  • Start: around 6:00 a.m.
  • Activities:
    • Hot girl walk
    • Getting kids ready for school
    • Preparing for work
  • Coffee:
    • First thing in the morning
    • Very particular about coffee preparation
  • Work Arrangement:
    • Office: 3 days per week
    • Home: 2 days per week

Morning Walk

  • Location: Near a lake with a beautiful trail
  • Purpose: Clear head, spend time without phone

Post-Walk Routine

  • Protein Shake: Following a high protein diet
  • Get Ready for Work
  • Check on Kids: Ensure they are ready for school

Commute to Work

  • Previous Method: Biking to work (stopped due to laziness and weather)
  • Current Method: Driving to work
  • Weather in Seattle: Often rainy, makes biking difficult

Work Routine

  • Arrival: Around 9:00 a.m.
  • First Thing: Get another cup of coffee (limits to 2 cups/day)
  • Morning Productivity:
    • No meetings in the morning
    • Focus on heads-down work
    • Current Task: Creating an experimentation design for a new feature
    • Team meeting later to review the design

Lunch Break

  • Typical Schedule: No lunch hour meetings
  • Exception: Lunch hour meeting on this day
  • Food: Went to another building for a preferred food item

Personal Insights

  • Burnout Experience: Severe burnout last year
    • Inability to sit still
    • Lifestyle changes to avoid burnout
    • Therapy and other changes
    • Future dedicated video on coping strategies

Afternoon Routine

  • Post-Lunch:
    • Meeting in a meeting room while having lunch
    • Dessert after lunch
    • Back-to-back meetings
    • Meeting with a coworker from New York to discuss replicating methodologies
    • Brainstorming session with another coworker
  • Break:
    • Call mom
    • Snack from micro kitchen
  • Post-Break:
    • Finish work
    • Send emails
    • Complete action items

Evening Routine

  • Post-Work: Meet with social media manager at a coffee shop
    • Plan content for YouTube and other social media
    • Engage audience to subscribe and follow
  • Workout:
    • Head to gym for weightlifting
    • Second workout of the day (enjoys weightlifting)