Sep 14, 2024
# The Ultimate Summer Glow Guide
## Overview
- A comprehensive guide to leveling up in various aspects of life during the summer.
- Covers inner and outer radiance, lifestyle enhancement, and achieving success.
## Chapter One: Outer Radiance
### Beauty Rituals
- **Hydration**: Drink 3 liters of water daily. Use flavored Water Drop drinks.
- Benefits: Clearer skin, detoxification, improved focus, and reduced unnecessary snacking.
- **Bath Routine**:
- Start with dry brushing and Dove soap.
- Use scented shower gel and a loofah, followed by a body scrub (recommended: Neon).
- Use glycolic acid toner to control underarm odors.
- Thorough moisturizing; consider self-tanning for a radiant look.
- **Monthly Beauty Maintenance**:
- One day monthly for high maintenance to be low maintenance the rest of the month.
- Includes nails, lashes, pedicure, haircuts, and eyebrow maintenance.
- DIY tips: Castor oil for lashes, and rosemary/amla oil for hair.
### Additional Tips
- **Exercise**: 20-30 minutes daily using online resources.
- **Facial Care**: Consider using face razors for beauty.
- **Makeup**: Find a routine that enhances personal features.
- **Diet**:
- Start mornings with apple cider vinegar.
- Focus meals around protein and vegetables.
- Consider switching coffee for matcha tea.
## Chapter Two: Inner Radiance
### Mindset
- **Relationships**: Set expiry dates for non-committal relationships.
- **Mindset**:
- Abundance mindset vs. scarcity mindset.
- Importance of believing everything will work out.
- **Letting Go**: Don't take things personally, focus on empathy.
- **Comfort Zone**: Push boundaries for growth.
- **Self-Care**:
- Journaling for emotional expression.
- Prioritizing mental health and sleep.
- Reading widely, with a focus on personal development books.
- **Digital Detox**: Take breaks focused on real life.
## Chapter Three: Living Life in Style
### Lifestyle Enhancements
- **Pinterest Planning**: Create a mood board for the summer lifestyle.
- **Summer To-Do List**: Categorize activities for friends, personal growth, and dating.
- **Music Playlists**: Organize playlists to serve as soundtracks of your life.
- **Learn Skills**: Try new activities like tennis or horseback riding.
- **Life Reflection**: Add daily moments of joy, dress like favorite characters.
## Chapter Four: Achieving Success
### Goal Setting
- **Inspiration List**: Write the people and reasons to help once success is achieved.
- **Vision Board**: Daily visual reminder of goals and dreams.
### Success Strategies
- **Talent Obsession**: Focus passionately on a skill or hobby.
- **Self-Responsibility**: Realize change starts with individual actions.
- **Investing in Yourself**:
- Reading, networking, improving financial knowledge.
- Exploring multiple income sources.
## Conclusion
- Focuses on personal growth and living with intention.
- Encourages feedback for continuous content improvement.