Relaxation and Stress Relief Session

Initial Preparation

• Tucking In: Adjust body position for relaxation.
• Vertical Motions: Ensure comfortable positioning.

Shoulders and Body Adjustment

• Scratching Shoulders: Adjust pressure based on comfort (not too strong or weak).
• Adjusting Body: Ensure entire body is properly aligned and relaxed.

Stress Relief Techniques

• Using Rollers: Applied to chest area to alleviate pain.
• Listening to Belly: Identifying internal stress.
• Tapping on Belly: Release of belly stress through tapping.
• Drawing Cross: Using visualization to aid in stress relief.
• Scraping Off Stress: Physical motion to remove negative energy from chest.

Head and Shoulder Focus

• Scratching Head: Scrape off stress from head and shoulders.
• Running Down Body: Ensures removal of negative energy.
• Karate Chops: Applied for muscle relaxation.

Energy Manipulation

• Plucking Negative Energy: Using hands and chopsticks to remove negativity.
• Positive Energy Infusion: Whisking and circular motions to imbue positive vibes.
• Scraping and Scooping: Further stress removal.
• Patting and Rubbing: Relaxation through physical touch on shoulders, chest, and belly.

Final Relaxation

• Sprinkling Positive Energy: Closing ritual for imparting positive energy to the head.
• Instructions for Closing: Encourage to close eyes and relax fully.

Summary

• Body adjustment, stress removal, and positive energy flow are key aspects of the session.
• Combination of physical touch, visualization, and energy work effective for relaxation.
• Final instructions aimed at deep relaxation and sleep.

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Overall, the session combines physical techniques and energy manipulation to achieve a deep state of relaxation and stress relief.