Level Up Your Life This Summer

Sep 2, 2024

Ultimate Guide to Level Up Your Life This Summer

Introduction

  • Purpose: Create a blueprint for making this summer your best yet.
  • Topics Covered:
    1. External Glow-Up: Beauty rituals for looking your best.
    2. Internal Glow-Up: Improving mindset and happiness.
    3. Lifestyle Glow-Up: Living life in style, having more fun.
    4. Success: Achieving goals and making more money.

Chapter 1: External Glow-Up

Step 1: Hydration

  • Importance: Clear skin, flushes toxins, improves energy and focus.
  • Tip: Drink 3 liters of water daily; try flavored water drops if plain water is unappealing.

Step 2: Shower Routine

  • Routine:
    • Dry brush before shower.
    • Use Dove soap bar for initial cleaning.
    • Follow with a nice-smelling shower gel and loofah.
    • Apply body scrub for smooth skin.
  • Tip: Use glycolic acid toner for underarms to eliminate odor bacteria.
  • Moisturize: Post-shower, focus on even skin tone with self-tanning.

Step 3: High Maintenance to Low Maintenance

  • Concept: Dedicate one day per month to beauty treatments to reduce maintenance time.
  • DIY Tips: Use castor oil for lashes, rosemary/amla oil for hair, and facial razors for grooming.

Step 4: Exercise

  • Options: Online workout videos or TikTok routines; no gym needed.

Step 5: Makeup Routine

  • Goal: Find a routine that suits your features, avoid following all trends.

Step 6: Diet

  • Tips:
    • Start mornings with apple cider vinegar.
    • Replace coffee with matcha.
    • Focus meals around protein and vegetables.

Chapter 2: Internal Glow-Up

Step 1: Set Expiry Dates on Relationships

  • Focus: Avoid long, undefined situationships. Prioritize self and high standards.

Step 2: Master Abundance Mindset

  • Comparison: Shift from scarcity (Lola) to abundance (Athena) mindset.
  • Belief: Trust everything works out for the best.

Step 3: Detachment

  • Strategy: Stop taking things personally; use empathy and compassion.

Step 4: Stepping Out of Comfort Zone

  • Approach: Treat it as an experiment to build confidence and learn new skills.

Step 5: Self-Care

  • Aspects: Journaling, emotional maturity, prioritizing mental health, reading.

Step 6: Social Media Detox

  • Benefits: Focus on real life, avoid comparisons.

Chapter 3: Living Life in Style

Action Steps

  1. Pinterest Mood Boarding: Visualize and plan your summer lifestyle.
  2. Summer Bucket List: Categorize activities to maximize enjoyment.
  3. Revamp Spotify Playlists: Curate soundtracks that enhance your life.
  4. Try New Activities: Sign up for lessons and explore new interests.
  5. Romanticize Life: Add moments of joy each day, like dressing up or solo dates.

Chapter 4: Becoming Successful

Step 1: Motivation Mood Board

  • List: People and causes you want to support when successful.

Step 2: Obsession Over Talent

  • Action: Dedicate time to mastering a skill or passion.

Step 3: Self-Responsibility

  • Realization: Only you can take the action to change your life.

Step 4: Invest in Yourself

  • Methods:
    • Read books, listen to podcasts, attend networking events.
    • Prioritize multiple income streams and financial literacy.

Conclusion

  • Engagement: Encourage viewers to comment on what they learned.
  • Call to Action: Subscribe for weekly videos and further engagement.