Lecture on Low Single Leg Technique

Introduction

• Focuses on the low single leg takedown in wrestling.
• Importance of technical precision when executing the move.

Key Concepts

Positioning

• Penetration Below the Knee: Crucial to maintain a good position to prevent opponents from scoring.
• Body Splitting: Attacking the opponent's leg (e.g., left leg) by positioning half the body outside.

Setup and Distance

• Limited setups for low single leg due to distance of the shot.
• Instinct plays a major role in executing the move based on opponent's foot position.

Execution Details

Level Changes

• Change levels by shooting straight in, not down.
• Snatching the Ankle: Reach for the far ankle rather than driving through the shin.

Key Movements

• Hand Positioning: Post hand and attack hand are crucial.
• Forehead Position: Side of forehead placed inside of the opponent's knee.
• Forearm Parallel: Keep forearm parallel to opponent's foot, with elbow down.

Finishing the Move

• Avoid building up when reaching the leg; stay low.
• Use head to drive opponent down rather than sweeping.

Strategy and Follow-up

• Reaction of the opponent dictates further moves:
  • If opponent tries to stay with you, use the chance for pins and turns.
  • Head position is critical; keep head in until completion.
• Potential for Higher Points: A two-point takedown can become a five-point move or pin if the opponent resists effectively.