Fitness Routine Session Notes

Introduction

• Motivational start with music and applause.
• Introduction from the instructor.

Warm-Up

• Blood flow exercises initiated.
• Right hand and left leg movements.
• Forearm stretching.
• Counting down from 3 to 1.
• Encouragement and motivational phrases used throughout.

Main Workout

• Extensive use of right hand movements.
• Time intervals: 2 minutes.
• Continuous encouragement (e.g., "You can do this, Mommy!").
• Warm-up concluded with success.

Shoulder Press and Master Activation

• 15 reps counted aloud.
• Emphasis on form: straight up, look up, breathe out.
• Several rounds of sets, encouraging perseverance.
• Suggestion: working out with family (e.g., "workout with your mom").
• Key phrases: "Super," "Come on," "Look straight."

Final Motivational Comments

• Encouragement of facing fears.
• Emphasis on the importance of perseverance.
• Music and applause to conclude the session.

Key Takeaways

• Motivational and encouraging atmosphere.
• Importance of proper form and dedication.
• Value of family involvement in fitness.
• Positive reinforcement and perseverance.