Overview
This is a summary of the Tropical Smoothie Cafe menu, highlighting smoothie flavors, wraps, quesadillas, salads, sandwiches, flatbreads, and available sides, as well as key nutrition information.
Smoothies
- Smoothies are made with turbinado unless requested otherwise; Splenda substitute is available to reduce calories.
- Fruit and vegetable-based options include Island Green, Detox Island Green, Avocolada, Acai Berry Boost, and Triple Berry Oat.
- Protein smoothies feature choices like Peanut Paradise (with peanut butter and protein), and Chia Banana Boost (with chia, banana, and choice of peanut butter or strawberries).
- Fruit blends and treat options include Sunrise Sunset, Jetty Punch, Kiwi Quencher, Paradise Point, Mango Magic, Blimey Limey, Blueberry Bliss, Pomegranate Plunge, Bahama Mama, Peanut Butter Cup, Beach Bum, and Mocha Madness.
Wraps & Quesadillas
- Wraps are served in toasted flour tortillas with a choice of side; options include Caribbean Jerk Chicken, Buffalo Chicken, Thai Chicken, Hummus Veggie, and Baja Chicken.
- Quesadillas include Santa Fe Chicken and Three Cheese Chicken, both served with a side.
Salads
- Salad options consist of Supergreen Caesar Chicken, Beach Club, and Thai Chicken, each served with a side.
Sandwiches
- Sandwiches are served with a choice of side; options include Turkey Bacon Ranch, Chicken Caprese, Smoky Grilled Cheese, and Avocado Grilled Cheese.
Flatbreads
- Flatbreads, served with a side, include Chicken Pesto, Chipotle Chicken Club, and Chicken Bacon Ranch.
Sides
- Premium sides: Jalapeño Corn and Maple-Kissed Sweet Potatoes.
- Included sides: Kale & Apple Slaw, Whole Fruit, and Chips.
- Side upgrades are available for premium options.
Nutrition and Substitutions
- General calorie guidelines for children and adults are provided.
- Substituting plant-based protein for chicken increases calories slightly in wraps, sandwiches, salads, quesadillas, and flatbreads.
- More nutrition information is available upon request.
Recommendations / Advice
- Consider choosing Splenda instead of turbinado to lower calorie content in smoothies.
- Check calorie counts to align with personal nutrition goals and dietary needs.
- Sides can be upgraded for variety or for premium nutrition options.