Diet Tips by the Glucose Goddess

Jul 29, 2024

Diet Tips by the Glucose Goddess

Introduction

  • Author of 'The Glucose Goddess Method' discusses daily diet tips.
  • Focuses on maintaining steady blood sugar levels for energy, reduced cravings, and better thinking.

Breakfast

  • Savory Breakfast: Start the day with a protein-based, unsweetened breakfast (whole fruits for taste are okay).
    • Example: Two-egg feta and tomato omelette (recipe in the book).
    • This morning's example: Happy halloumi with spinach.
  • Benefits: Keeps glucose levels steady, reduces cravings, and ensures fullness for at least four hours.

Lunch

  • Start with Vegetables: Begin lunch with a vegetable starter to coat the intestine with fiber, reducing glucose absorption.
    • Example: Arugula salad or 'Backwards Broccoli' (a quick recipe from the book).
  • Main Meal: Typically a big lunch like chicken rice salad.

Afternoon Snack

  • Craving Sweets: Use vinegar to reduce the blood sugar spike from sweet snacks.
    • Vinegar Tips: One tablespoon of vinegar before eating a high glucose food can reduce the spike by up to 30%.
    • Forms: Vinegar drinks, mocktails, teas, dressings (week two in the book).

Dinner

  • Veggie Starter: Begin dinner with a vegetable starter for better glucose management.
    • Examples: Leeks, baked fennel, crispy kale leaves.
  • Main Dish: Enjoy foods like pasta after the veggie starter.

Post-Dinner Routine

  • Movement: Engage in 10 minutes of physical activity to help reduce glucose spikes.
    • Examples: Walking, doing dishes, or calf raises while sitting.

Conclusion

  • Key Message: Simple tips supported by scientific studies can integrate easily into daily life.
  • Benefits: Improve energy, reduce cravings, manage brain fog, hormonal issues, menopause symptoms, and may help in remission of type 2 diabetes.
  • Invitation: Encourages readers to explore more in 'The Glucose Goddess Method.'

Key Components Mentioned

  • Savory breakfast
  • Vegetable starters
  • Use of vinegar
  • Physical movement post-meal
  • Science-backed dietary tips