Top 5 Negatives of a Firefighter Career

Introduction

Fire service likened to a large high school
Example: Incident during probation
- Worked double shifts, performed duties early
- Seen working out while others were setting up
- Misunderstanding led to mentor questioning work habits
- Reputation at risk due to fast-traveling rumors
Coping Strategies:
- Understand you're dealing with multiple personalities
- Represent oneself positively
- Avoid gossip, understand context before judging

Mental Aspect:
- Witnessing traumatic events, loss of loved ones
- Emotional rollercoaster with fellow firefighters
- Constant exposure to negative situations
Physical Aspect:
- High physical standards and training
- Risk of injury from repetitive tasks
- Wearing heavy PPE, exposure to hazards during fires
Coping Strategies:
- Proper nutrition and strict fitness regimen
- Utilize hobbies and interests outside of work
- Open communication with family and peers

Real and common issue in the fire service
Example: 24/48 shifts, frequent night calls
- Affects both job performance and home life
- Continuous cycle of poor sleep quality
Coping Strategies:
- Maximize sleep opportunities during downtime
- Establish good sleep patterns at home

Well-known aspect of firefighting
Examples:
- Driving hazards when responding to calls
- Risks from patients in emergency situations
- Hazards in structural fires (collapses, explosions)
Coping Strategies:
- Fill out exposure reports for hazardous incidents
- Follow standard operating procedures (SOPs)
- Lifelong learning and continuous training
- Work in teams, never operate alone

Family members constantly worry about safety
Firefighter's absence and erratic communication can cause anxiety
Need to update and educate family about the job
Coping Strategies:
- Regularly update family about work and situations
- Use department resources and peer support
- Prioritize family time and express love regularly
- Utilize fellow firefighters for emotional support