How I Cleared My Acne Naturally

Introduction

• Emotional journey of battling acne.
• Aim to share methods that worked to clear acne naturally.
• Acknowledge the emotional toll that acne can have on individuals.

Background of My Acne Journey

• November 2019: First signs of acne appeared around the time of engagement and finals at college.
• Experienced stress-related acne during a significant life transition (engagement, wedding planning).
• April-May 2020: Increased concern about skin before the wedding (August 1, 2020).

Initial Attempts to Clear Acne

• Sought alternative solutions through diet instead of dermatology or medications.
• Inspired by YouTube videos advocating for dietary changes.
  • Common Recommendations:
    • Going dairy-free, gluten-free.
    • Cutting out sugar.
    • Celery juicing.
• Celery Juicing: Helped temporarily but not sustainable when stopped.
• July 2020: Started birth control before the wedding; helped temporarily but acne returned post-wedding.

The Worst Period of Acne

• Post-Wedding (August 2020 - June 2021): Severe acne breakout; struggled emotionally.
• Attempted various diets (dairy-free, gluten-free, etc.) without lasting results.
• Encountered comments from people about needing to see a dermatologist, impacting self-esteem.

Seeking Professional Help

• February 2021: Started seeing a naturopathic doctor for holistic care.
  • Faced issues with heavy metals, kidney function, and lymphatic drainage.
  • Tests indicated heavy metals impacting skin; needed detoxification to improve overall health.
• Dietary Changes: Transitioned to a very restricted diet (gluten-free, dairy-free, sugar-free, etc.).

Detoxification Journey

• Heavy metal detox was initiated after improving kidney and gut function.
• Took supplements to enhance kidney function and detox from heavy metals.
• Supplements Overview:
  1. SBI Protect: For gut health.
  2. Kidney Correct: To support kidney function.
  3. Metal X Synergy: For heavy metal detox.
• Progress monitored over several months; gradually increased metal detox supplement intake.

Turning Point

• July 2021: Noticed significant improvement in skin clarity.
• Continued with supplements, observing ongoing positive changes.
• November 2021: Acne is the best it’s been in two years; still dealing with scarring and discoloration.

Important Takeaways

• Did not rely on topical treatments; focused on internal health.
• Emphasized the importance of gut health; 70-80% of immune system resides in the gut.
• Advocated for customized health plans tailored to individual needs.
• Long-term Commitment: Importance of patience and dedication in the healing process.

Closing Thoughts

• Grateful for natural healing journey and progress made.

• Aimed to help others through shared experience and insights.

• Encouragement to others facing similar struggles to seek underlying health conditions instead of just treating symptoms.

• For further advice, engagement with the community encouraged; open to questions.

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Recommendations

• Seek professional guidance from holistic practitioners when possible.
• Focus on nourishing your body with appropriate supplements tailored to individual health needs.
• Allow time for healing and prioritize self-care throughout the journey.