Breakfast Burrito Meal Prep Recipe

Overview

• Calories: 450 per burrito
• Protein: 60 grams
• Benefits: Delicious, easy to prepare, and can be frozen for a week's supply of healthy breakfast.

Ingredients

• Egg Mixture:
  • 8 eggs
  • 1/2 cup Greek yogurt
  • Garlic salt
  • Fresh chives
• Chicken Filling:
  • 1 pound ground chicken breast
  • 1 taco seasoning packet
• Sriracha Mayo Sauce:
  • 4 tablespoons light mayo
  • 2 tablespoons sriracha
• Additional Ingredients:
  • Low-calorie tortillas
  • 1/4 cup fat-free cheddar cheese per burrito

Instructions

1. Prepare Egg Mixture:

   • Combine eggs, Greek yogurt, garlic salt, and fresh chives in a bowl.
   • Mix well and scramble in a pan on low heat until fully cooked.

2. Cook Chicken:

   • Add ground chicken and taco seasoning to a pan.
   • Cook on medium heat for 10 minutes.

3. Prepare Sriracha Mayo Sauce:

   • Mix light mayo and sriracha until smooth.

4. Assemble Burritos:

   • Use a low-calorie tortilla.
   • Add 1/4 portion of the eggs, 1/4 portion of the chicken, 1/4 cup of cheddar cheese, and some sriracha mayo.

5. Toast Burritos:

   • Fold burritos and toast on both sides until golden brown.

Tips

• These burritos can be made in advance and frozen for convenience.
• Perfect for a healthy, protein-packed breakfast option.

Conclusion

• Follow for more weight loss recipes.