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Why should you skip coffee initially after waking up?
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To allow natural cortisol levels to wake you up.
What are the benefits of making your bed in the morning?
Exert control, and a small win increases dopamine and motivation for the next tasks.
What are the benefits of wearing a consistent daily uniform?
Feel great, increase motivation, and avoid grogginess from decision fatigue.
What is one trick to increase motivation for your morning workout?
Sleep in your gym clothes.
What should you do if you want to increase issues related to relaxation and spa-like experience during the morning shower?
Use steamers like 'RC grooming Steamers' and heat grooming products enriched with vitamin D and other oils.
Why might someone choose intermittent fasting as part of their morning routine?
For weight loss and prolonged life.
What is a trick to help you wake up at 5 AM if you are not used to it?
Wake up 5 minutes earlier each day until reaching 5 AM.
What is a key strategy to conserve decision-making energy each morning?
Build the routine to avoid making many decisions; keep it on autopilot.
What time should you aim to wake up as part of the perfect morning routine?
5 AM
Why should showers be limited to 5-10 minutes in the morning routine?
To avoid wasting time while still gaining benefits like increased testosterone levels and relaxation.
What is the primary reason to drink water immediately upon waking?
To flush out toxins, clean the lymphatic system, and boost natural energy levels.
Why should you avoid products with foaming agents like alkistinals in your morning shower?
Because they can be harmful to the skin.
What are important components of an ideal breakfast according to the routine?
Fiber, protein, and healthy fats (e.g., whole wheat bread, avocado spread, eggs).
What are the benefits of a morning workout?
Fills your body with energy and produces more mitochondria for muscle cells.
For how long should you consistently follow the routine to see significant improvements?
For a month.
Why is it recommended to immediately get up in an expansive body position upon waking?
To wake up your brain and increase alertness.
What are the mental health benefits of waking up at 5 AM?
Better mental health, more positivity, optimism, and life satisfaction.
When should you perform your morning workout according to the routine?
At 5:15 AM
How should you structure your to-do list in the morning?
List the top 3 tasks that have the highest return on time and investment.
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