Consider 'heat grooming' products enriched with vitamin D and other oils.

Avoid products with foaming agents like alkistinals.

Use steamers like 'RC grooming Steamers' to create a relaxing, spa-like experience.

Limit shower to 5-10 minutes.

Use quality, non-BPA products.

Get sunlight exposure for about 10 minutes to wake up your brain.

Immediately get up in an expansive body position upon waking.

Wake up 5 minutes earlier each day until reaching 5 AM.

Commitment: Follow the routine for a month consistently to see improvements in productivity, mental health, confidence, and motivation.

Method: Build the routine to avoid making many decisions; keep it on autopilot.

Rule: Do not go to bed until these tasks are completed.

Method: List top 3 tasks that have the highest return on time and investment. Focus on completing these first.

Time: 6:40 AM

Method: Create daily uniforms (e.g., jeans, black t-shirt, white sneaker).

Benefits: Feel great, increase motivation, avoid grogginess.

Time: 6:30 AM

Alternative: Intermittent fasting for weight loss and prolonged life.

Ideal Breakfast: Fiber, protein, and healthy fats (e.g., whole wheat bread, avocado spread, eggs).

Benefits: Boosts brain power, increases mental output and concentration.

Time: 6:15 AM

Benefits: Exert control, small win increases dopamine and motivation for the next tasks.

Time: 6:10 AM

Benefits: Avoid body odor, smell great, increase testosterone levels.

Time: 6:00 AM

Trick: Sleep in your gym clothes to reduce friction and enhance motivation.

Benefits: Fills your body with energy, produces more mitochondria for muscle cells.

Time: 5:15 AM

Note: Skip coffee initially to allow natural cortisol levels to wake you up.

Benefits: Flushes out toxins, cleans the lymphatic system, boosts natural energy levels.

Time: 5:10 AM

Benefits: Better mental health, more positivity, optimism, and life satisfaction. Gain an extra 36 days/year.

Maintain the Routine

Conserve Decision Making

Step 8: Create To-Do List

Step 7: Get Dressed

Step 6: Breakfast

Step 5: Make Your Bed

Step 4: Shower

Step 3: Morning Workout

Step 2: Drink Water

Step 1: Wake Up at 5 AM

Easy to follow and implement.

Each step is scientifically designed to increase motivation, energy, mental output, and productivity.

The morning routine consists of 10 steps.

Additional Tips to Stick to the Routine

Step-by-Step Routine

Introduction

Perfect Morning Routine for Optimum Productivity