Question 1
What percentage increase in risk of death is associated with high stress in individuals who believe stress is harmful?
Question 2
How does viewing stress positively impact cardiovascular health according to the Harvard study?
Question 3
What was a key conclusion from the study involving 30,000 US adults regarding stress and mortality?
Question 4
What effect does helping others have on stress-related mortality, according to the notes?
Question 5
According to the study of 1,000 US adults, what is the benefit of helping others when stressed?
Question 6
What physiological changes occur when stress response is viewed as preparation for challenges?
Question 7
In relation to stress, what does viewing physical stress responses as preparation for challenges demonstrate?
Question 8
What is the traditional view of stress in terms of health impacts?
Question 9
In the study on altruism and stress resilience, what was the key finding?
Question 10
What is the main psychological benefit of reframing stress responses according to the notes?
Question 11
What role does oxytocin play during the stress response?
Question 12
Which of the following is NOT related to the effects of oxytocin during stress?
Question 13
What hormone is released by the pituitary gland during a stress response that promotes social bonding?
Question 14
What might lead to aggressive cardiovascular responses to stress?
Question 15
What biological effect does oxytocin have during times of stress?