Lecture on Teaching and Yoga Practices

Introduction

• today is Teachers Day
• speaker discusses their lifelong dedication to teaching
• received plastic models of human organs for instruction
• intention to show exact organs and how stretches affect them

Teaching and Learning

• emphasis on teaching yoga and how it affects organs
• personal experience of studying organs and finding them in fresh condition
• intention to create precise Kaa (yogic practices) without side effects

Health Benefits of Kaa

• diabetic Camp results from Baroda: 6 out of 7 participants' blood sugar normalized
• students irregularly practicing diabetes Kaa showed increased insulin levels and reduced medication
• working on making Kaa more precise for various diseases

Development of Crias

• observing body response to different stretches to develop kriyas for various conditions
• cunningness and dishonesty are self-induced and difficult to change
• one specific stretch to break addiction patterns
• ongoing study to create precise Kaa for mental and physical health

Experiences and History of Teaching

• began teaching at age 11, sharing knowledge on yogic practices
• personal growth and learning through teaching
• encouraging others to teach as a means of self-transformation
• analogy of approaching time with honesty versus cunningness

Detailed Anatomy Observations

• differences in organ colors between living and dead bodies
• yogic physiology vs. Western medicine
• significant results from precise crias

Impact and Power of Teaching

• personal anecdote about teaching Mahabharata in a village
• story of settling a personal dispute inspired by the teachings
• expansion and evolution illustrated through Ramayana and Mahabharata examples
• how teaching reinforces lessons in the teacher themselves

Teaching Family Values and Ethics

• Ramayana highlights the essence of family values and sacrifices
• contrasting with Mahabharata’s degradation in human consciousness
• importance of sacred sentiments and teachings in child development

Specific Yogic Practices for Pulmonary Cure

Pranayama and Kumaka Techniques

• Plini Kumaka: inhale, contract throat, chin on chest, hold, and relax. Increases lung capacity.
• Kamalak Kumaka: inhale right, hold, exhale left. Repeat 21 times.
• Kum Kumaka: inhale left, hold, exhale both. Repeat 21 times.
• Ketra Kumaka: inhale right, hold, inhale left, hold, exhale right, hold, exhale left. Repeat 21 times.
• Trinetra Kumaka: inhale left, hold, inhale right, hold, inhale both, hold, exhale slowly. Repeat 21 times.

Concluding Meditation and Blessing

• relax and let Kundalini energy awaken
• silent meditation
• blessings for achieving and radiating Eternal Bliss

Conclusion

• expressing gratitude and completing the session