Question 1
During which phase do most muscle injuries occur?
Question 2
How does static stretching primarily influence flexibility?
Question 3
What is the primary aim of Ben Patrick's training methodology?
Question 4
What is 'time under tension' in the context of strength training?
Question 5
How does eccentric training contribute to flexibility?
Question 6
What is one limitation of static stretching?
Question 7
Which exercise is used to lengthen and strengthen quadriceps, hip flexors, and calf muscles?
Question 8
What adaptation can potentially occur in the muscle fibers due to eccentric training?
Question 9
Which exercise is an example of eccentric training mentioned in the notes?
Question 10
Why is full range of motion important in strength training?
Question 11
Which type of muscle contraction involves the muscle lengthening?
Question 12
What is the unique benefit of eccentric training over static stretching?
Question 13
What is the main challenge addressed in Ben Patrick's methodology for combining flexibility and strength training?
Question 14
Why are exercises like the Romanian Deadlift (RDL) beneficial for athletes?
Question 15
What is the recommended set and rep range for Romanian Deadlifts (RDL) to see adaptation?