Chinese Medicine Anti-Aging Exercises and Philosophy

Introduction

• Presenter: Clara from AcuP Academy
• Focus: Sharing top three anti-aging exercises from Chinese medicine
• Goal: To age gracefully and healthily

The Three Exercises

Exercise 1: Abdominal Massage

• Position: Sit comfortably or lay down
• Hand Placement:
  • Dominant hand: below navel on Ren 4 and Ren 6
  • Opposite hand: above navel on Ren 8 and Ren 12
• Breathing: Deep breaths from lung to belly button, reaching kidneys
• Steps:
  • Take 6 deep breaths
  • Massage lower abdomen in a clockwise circular motion
  • Key for aging well

Exercise 2: Stomach 36 Massage

• Location: Below kneecap, one hand width below knee, one finger breadth from shin bone (tibia)
• Method:
  • Massage with a ball in a circular motion or up and down the leg
  • Duration: 2 minutes on each side
• Benefits: Boosts immune system, regulates digestion, increases energy, and promotes overall health
• Preventative Health Point: Important for maintaining health

Exercise 3: Small Intestine 6 Massage

• Location: Bony part of wrist (styloid process of ulna), facing heart
• Method:
  • Massage in both circular directions
  • Duration: About 2 minutes
  • Pinch the skin rapidly 6 times
• Benefits: Relaxes shoulder and neck, relieves stress, slows aging process

Theories on Aging in Chinese Medicine

Prenatal Chi

• Definition: Essence given by parents
• Implications: Genetic predispositions (e.g., cardiovascular disorders)
• Approach: Preventative measures, epigenetics can help manipulate outcomes

Postnatal Chi

• Definition: Influences after birth
• Components:
  • Air: Fresh air and deep breathing
  • Diet: Healthy, wholesome diet, eating local, in-season, mindfully
  • Support and Love: Crucial for emotional wellbeing
  • Meditation: Various forms including guided, walking, breathing exercises
  • Purpose: Having a purpose in life promotes vitality

Tips for Postnatal Chi

• Spend time in nature
• Practice deep breathing
• Enjoy a balanced diet
• Cultivate loving relationships
• Engage in meditation practices
• Find and pursue your purpose

Importance of Purpose

• Example: 81-year-old practicing doctor who found purpose in her work
• Benefits: Keeps one vibrant and healthy

Recommendations

• Try Qigong for mindfulness and presence
• Laughter as an excellent medicine
• Watch Clara’s video on the Five Spirits in Chinese medicine for insights on finding purpose

Conclusion

• Stay healthy, youthful, and keep using Traditional Chinese Medicine (TCM)