Reasons Why Weight Does Not Decrease

Investigation of Behavior and Insulin Resistance

• Prediabetes & Insulin Resistance: Issues with cells not sensitive to insulin, leading to cardiovascular diseases.
• Behavior is 95% of Disease Causes: Behavioral changes can reverse insulin resistance conditions.

Causes of Weight Not Decreasing

1. Excessive Carbohydrate Consumption

• Wheat Flour & Its Derivatives: Bread, burgers, sandwiches, instant noodles, pasta.
• Strategy: Reduce carbohydrates from wheat flour to lose weight.

2. Sugar

• Hidden Granulated Sugar: Often found in packaged and processed foods.
• Calorie-Containing Beverages: Soda, coffee, tea, herbal drinks with hidden sugars.
• Alcohol: Contains high calories, can cause fatty liver disease.
• Visible Sugar: Candy, chocolate, biscuits, protein bars.

3. Cooking Oil and Margarine

• Cooking Oil: Contains toxins, reduce the consumption of cooking oil.
• Alternative: Use olive oil, fish oil, coconut oil.

4. Boiled Foods

• Boiled Foods: Noodles, meatballs, pempek which contain high carbohydrates.
• Accumulation: Excess carbohydrates are stored as fat.

5. Excessive Supplementation

• Supplementation: Over-indulgence in supplements that contain calories or sugar.

Bonus Tips: Weight Training

• Importance of Weight Training: Helps burn calories and increase insulin sensitivity.
• Benefits of Muscle: Muscle as a sugar reservoir and reducing the load on the pancreas.

Diet Solutions

• Low-Carb & Ketogenics: Consume carbohydrates under 50 grams, enter into ketosis.
• Fasting: Control eating windows with a ketogenic approach.