Guide on How to Tape a Shoulder for Rugby Players

Overview

• Presenter: Cardiff Rugby Physio, Ben Warburton
• Objective: Demonstrate how to tape a shoulder in 90 seconds using three types of tape.
• Tapes Used:
  • Fixation tape
  • Zinc oxide tape
  • EAB (Elastic Adhesive Bandage)

Step-by-Step Instructions

Step 1: Apply Fixation Tape

• Action: Cut to length and stick on the front of the chest.
• Direction: Wrap over the shoulder.
• Tip: Rub at the back to secure.

Step 2: Apply Zinc Oxide Tape

• Anchor: Stick a strip over the top of the fixation tape.
• Bicep Wrap:
  • Wrap around the bicep.
  • Technique: Tense the bicep to prevent over-compression.

Step 3: Vertical Strips

• Action: Stick vertical strips from bottom to top.
• Technique: Pull the tape to lift the shoulder.

Step 4: Block External Rotation

• Action: Tape from the back of the arm to the front of the chest.
• Effect: Lower application increases restriction.

Step 5: Create an X Pattern

• Action: Tape from front to back creating an X pattern over the shoulder.
• Repetition: Repeat for a couple more strips.

Step 6: Apply EAB

• Condition: If budget allows.
• Purpose: Overlay to provide protection and keep everything in place during the game.

Step 7: Re-anchor

• Action: Re-anchor with zinc oxide tape over the shoulder.
• Finalization: Cover again with fixation tape for added security.

Conclusion

• Outcome: Shoulder is secured with restricted external rotation.
• Result: Ready for the game.