Increasing Height and IGF1 Levels

Introduction

• Many people wish they could change their height.
• The key to increasing height involves growth hormones and a substance called IGF1.
• IGF1 is essential for the growth hormone to help in bone and muscle growth.

Understanding IGF1

• IGF1 (Insulin-like Growth Factor 1) is produced primarily in the liver.
• Higher levels of IGF1 can aid in growth and height increase.
• To increase IGF1 levels, it's crucial to enhance growth hormone levels in the body.

Best Ways to Increase IGF1 Levels

1. Restrict Calorie Intake

• Calorie restriction can lead to a 21% increase in IGF1 levels.
• Focus on natural foods, avoid processed foods, and maintain a healthy weight.

2. Increase Protein Intake

• Low protein intake is associated with a 25% decrease in IGF1 levels.
• Aim for 24% of daily calorie intake to come from proteins.
  • Increasing protein consumption can reverse low IGF1 levels.

3. Regular Exercise

• Exercise boosts growth hormone release, which increases IGF1 production.
• Physical stress from exercise leads the body to produce more IGF1 for recovery.

Conclusion

• These strategies can help increase IGF1 levels, potentially aiding in height growth.
• A follow-up part (Part 2) will be released next week for more information.

Note

• Subscribe for updates on Part 2 for more insights on increasing IGF1 and height.