I like being short [ __ ] the [ __ ] big man thing yeah it's not looking good bro 40% of people wish they would change their he in 99% of them amen but what if I told you there's a secret recipe to increase height a substance that can make you grow and now it sounds super sketchy but listen to [Music] me you lying but before I tell you everybody already knows that the growth hormone is important if you want to get taller and it helps you breu bones and muscles but the growth hormone to help you grow it needs a special substance which is igf1 I know it sounds like a gun but stay with me stay with me my igf1 is made in all parts of the body but mainly the liver that means that if the growth hormone needs igf1 to help you grow you need more igf1 to become taller if the growth hormone increases that means more igf1 so basically if you're trying to increase igf1 levels you're really just trying to enhance growth hormone levels in the body and that's the point of this video we're going to see the best ways to increase igf1 this is part one of a two-part series I'm going to post the other one next week so you know what to do so starting off there are three best ways to increase igf1 levels igf1 is produced throughout your whole life but pcks during puberty first way is to restrict your calories intake this means that restricting calories can increase your igf1 levels researchers found a 21% increase in igf1 levels among people who reduced their calories so if you want more igf1 in your body better start counting your calories making sure you're not eating more processed food eating natural food and make sure you're not gaining weight and paying attention to everything you [Music] eat second way is increased protein intake research was done and found that people with low daily protein intake lowered the igf1 levels by 25% so that means that we just have to reverse this whole research and we must try to consume as much proteins as possible more specifically 24% of Da calories intake from protein is this [ __ ] serious what the Third Way is to regularly exercise and stop being fat is this [ __ ] serious that's got to be racist there's no way regular exercise increases growth hormone release which stimulates the production of igf1 because of Master tears and stress when exercising that is repairing the body has no other trust but to release igf1 levels for faster recovery I know the language was pretty complicated but hey it SS subscribe for part two peace