Patterns of Possibility Podcast Episode

Host Introduction

• Host: Coach Lee Hopkins
• Pronouns: He/Him/His
• Podcast Focus: Helping individuals replace harmful patterns with new possibilities.
• Current Episode Topic: Attracting the friends you want by aligning with your personal values rather than searching for them.

Key Themes

Avoiding Burnout with Social Connections

• Importance of peer support and professional connections to prevent burnout.
• Mention of a two-day Social Connections Virtual Summit on September 25th and 26th.
• Summit to feature speakers on topics like:
  • Setting boundaries
  • Scheduling time effectively
  • Restoring emotional and physical health
• Networking opportunities and one-on-one coaching sessions with world-class coaches.

Finding Your Tribe

• Misconception: You need to physically search for your tribe.
• True focus: Attracting your vibe through self-discovery and focusing on what you want.
• Story of personal experiences moving frequently to find belonging.
• Analogy: Running from rejection is like a horror movie victim running from an imaginary threat.

The Power of Focus

• Focusing on what you want instead of what you don't want.
• The brain focuses on the main subject; focusing on rejection attracts more rejection.
• Importance of clarity in knowing what you want in friendships.
• Developing affirmations and positive definitions for the type of friends you want.

Self-Discovery and Authenticity

• Spend time understanding oneself to clearly identify what one wants.
• Engage in activities that naturally align with your interests and values.
• Attract others who share similar interests (e.g., board games as a personal example).
• The concept of doing things that feel good to naturally intersect with potential friends.

Coaching Opportunity

• Program: 12-week coaching program by Coach Lee Hopkins.
• Benefits:
  • Identify who belongs in your social space.
  • Validate and express personal thoughts and feelings.
  • Communicate boundaries and advocate for oneself.
  • Engage in meaningful conversations to evaluate compatibility quickly.

Listener Letter Response

• Issue Addressed: Feeling excluded by sister and best friend due to life changes (e.g., marriage, children).
• Advice Given:
  • Feelings are valid; "overly sensitive" often disregards personal emotions.
  • Jealousy and loss felt due to shared experiences of sister and best friend that differ from one's own.
  • Encouragement to focus on forming new connections with others who share more relatable life experiences.

Conclusion

• Importance of focusing forward and finding new opportunities for connection.
• Invitation to engage with the Patterns of Possibility community and resources.
• Social Media: Patterns of Possibility on all platforms.
• Newsletter Signup: For actionable steps and community engagement.