How to Get Over Him for Good

Introduction

• Heartache can be overwhelming, even in a crowd of loved ones.
• Importance of moving on and transforming yourself after a breakup.
• Overview of video chapters and podcast availability.

Sponsor Segment

• LilySilk: Importance of upgrading lifestyle after a breakup.
  • Personal recommendation of LilySilk clothing and silk pillowcases.
  • Benefits of silk pillowcases: hypoallergenic, skin-friendly, and sustainable.

Chapter 1: The Grieving Stage

Understanding Grief

• It's normal to feel sadness after a breakup, especially if the relationship was significant.

Steps to Navigate Grieving

1. Feel Your Feelings
   • Allow yourself to mourn; it’s a natural process.
   • Engage in activities that help express sadness (e.g., eating ice cream, watching sad movies).
2. Write a Letter
   • Write to your ex (but don’t send it) detailing all emotions, grievances, and thoughts.
   • It serves as an emotional release.
3. Create an Ick List
   • Document all the negative traits and experiences in the relationship.
   • Follow with a Dream List detailing what you want in a future relationship.
4. Move Out Emotionally
   • Delete contact info and remove reminders of the ex.
   • Prioritize self-growth over nostalgia.
5. Set Boundaries
   • Allow yourself a timeline to feel sad, but hold yourself accountable to start healing afterward.
6. Stop Focusing on Him
   • His actions post-breakup do not define your worth or the relationship you had.

Chapter 2: The Healing Stage

Recognizing the Healing Journey

• Healing is not linear; occasional thoughts of an ex are natural.

Steps to Heal

1. Recognize Your Toxic Traits
   • Understand personal issues (e.g., attachment styles, commitment issues) that contributed to relationship problems.
2. Reassurance
   • Remind yourself that love is not lost with just one person; lessons can be learned.
3. Accountability
   • Identify what you truly miss about the relationship.
4. Trust the Process
   • Everything happens for a reason; bad experiences can lead to growth.
5. Change the Narrative
   • Create new positive experiences in places that remind you of your ex.
6. Create a New Routine
   • Establish new habits and environments away from reminders of the ex.
7. Focus on Self-Discovery
   • Identify personal missions and passions outside of relationships.
8. Glow Up
   • Focus on personal development and becoming the best version of yourself.

Chapter 3: Living

Post-Healing Life

• After healing, learn to live without revolving around past relationships.

Steps to Live Fulfilled

1. Regular Solo Dating
   • Maintain independence and high standards when dating.
2. Live Detached
   • Release control over outcomes in new relationships.
3. Embrace Flashbacks
   • Use memories as opportunities for forgiveness, not resentment.
4. Pursue Passions
   • Focus on career, hobbies, and personal interests.
5. Practice Self-Love
   • Spoil yourself and meet your own needs before seeking it from others.
6. Try New Activities
   • Explore new hobbies or clubs to discover yourself outside of past relationships.

Chapter 4: Homework Chapter

Actionable Steps

1. Build a Breakup Playlist
   • Empowering songs to accompany healing activities.
2. Move Out
   • Delete contact info and photos related to your ex.
3. Identify Toxic Traits
   • Reflect on personal growth areas.
4. Create Breakup Affirmations
   • Empowering quotes to maintain motivation during healing.
5. Do Something for Your Future Self
   • Invest in personal development this week.
6. Establish a New Routine
   • Separate your identity from being an ex's partner.
7. Script Your Dream Woman
   • Define who you want to become and take actionable steps.
8. Solo Date
   • Engage in self-care through solo activities.
9. Schedule Time for Loved Ones
   • Maintain connections with friends and family to enrich life.

Conclusion

• The journey of healing is personal and empowering.
• Engage with content for continuous self-improvement and support.