Lecture Notes: Insights from "The Subtle Art of Not Giving a Fck"

Introduction

• Speaker: Maudy Ayunda
• Book: "The Subtle Art of Not Giving a F*ck" by Mark Manson
• Genre: Self-help
• Author: Mark Manson, known for pragmatic and science-based life advice.
• Book highly requested by audience.*

Key Insights

Insight No. 1: Look for an "exciting" problem

• Life consists of an endless series of problems; they won't disappear but will change or grow.
• Approaches to confront problems:
  1. Face problems one at a time:
     • Avoidance leads to a fear-cycle, creating new problems.
  2. Change your mindset:
     • Shift from "How to get rid of these problems?" to "What are the problems that excite me?"
     • Some problems are illusions, and their significance is flexible.

Insight No. 2: Save your energy for things that matter

• Important quote: "Don't say f*ck it to everything in life, just to the unimportant things."
• In our 20s, we often feel everything is important and influenced by others’ opinions.
• Maturity involves prioritizing what truly matters (e.g., family, friends, meaningful work).
• Encourages reflection: What things matter most to you?*

Insight No. 3: Take pleasure in the ordinary

• Happiness is often linked to big achievements (e.g., dream job, vacations).
• Small moments (e.g., reading, reconnecting with friends) are also sources of happiness.
• Social media fosters competition and comparison; happiness doesn't have to be tied to major events.
• Key reminder: Just because something seems basic or simple doesn’t mean it isn't valuable.

Conclusion

• Reading the book prompts self-reflection and evaluation of what is truly important in life.
• Acknowledges that life may not always align with plans; it's important to accept this reality.
• Call to action for audience: share book recommendations and engage in comments.

Closing

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