Preseason Training Lecture Notes

Introduction

• Focus on improving speed and agility.
• Emphasis on quick movements and footwork.

Training Drills

Speed on Feet

• Repeated emphasis on increasing speed.
• Encouragement for athletes to push harder and move faster.

Drop Step and Ankle Switch

• Explanation of drop step and ankle switch techniques.
• Importance of big steps.

Right Foot Drill

• Place right foot next to the ball without touching.
• Pick up the ball and move quickly to a designated line.

Lean and Turn Drill

• Participants lean and turn their head to find angles.
• Continuous scanning for better positioning.

Top Position Drill

• Sequence of movements numbered 1 to 15.
• Focus on moving back and forth, maintaining balance and speed.

Participant Feedback

• Generally positive feedback from participants.
• Energy levels and intensity are high.
• Appreciation for the pitches and facilities.
• Integration of young academy players into the training regime.

Key Goals

• Maintain high energy and intensity.
• Focus on improving speed and quick movements.
• Ensure enjoyment and learning among participants.
• Three key ingredients: energy, intensity, and enjoyment.