Transcript for:
Preseason Training Lecture Notes

H last one last one last one come on I want more speed on the feet come on more speed more speed more speed go oh nice doesn't look like [Music] man you don't [Music] number five [Music] [Music] [Music] last one last one last one come on I want more speed on the feet come on more speed more speed more speed go oh nice [Applause] not harop it no yeah [Music] [Music] [Music] seconds [Music] [Music] that's good C [Music] one more one more like coming [Music] [Applause] thank you got to get you I got to get you I got to get you I got to get you thank you so thank you for watching is R oh really come all way speed up more boys movement R around drop step ankle switch go big step first big step last one drop yeah you can start up yourself just stay here with the ball okay we're racing so you put your right foot uh next to the ball you don't touch the ball once they go you pick it up you go as fast as possible and you drop it on the line make some space we will see us first and then next one stands up good lean from there on does the same thing right foot next to it tre good foot next to it har bles and headon so one of you guys will be here the you can't see the outside so you have to turn your head move it move it move it find angles find angles yes keep scanning yeah yeah nice one one two top position three four five good back 6 Seven 8 9 10 brilliant 12 13 14 [Music] 15 6 s 1 2 three four 5 be ready for next 16 not so we change we change no no no no we change good night toet you we go bit over here yeah on a weekend of preseason how are you enjoying it and what are the key things you've been trying to achieve so far uh I'm enjoying it a lot um pitches are great uh the boys are full of energy also the youngsters coming from the academy they have uh the same intensity and the guys are open to learn so um and the way I see the way I feel it is that they that they enjoy them as well so the most three most important ingredients ni stay up