Thumb Pulling Routine for Facial and Postural Improvement

Introduction

• Video promotes a thumb pulling routine with techniques combining thumb pulling, thumb pushing, and lateral thumb pulling.
• Claims to enhance results significantly, improve maxilla, posture, breathing, and overall health.
• Presenter has experience in myofunctional therapy and personal transformation.
• Over 1,800 people in the community report positive outcomes.

Benefits of the Routine

• Develops maxilla, enhancing jaw alignment upwards and forwards.
• Improves posture, airways, and breathing.
• Enhances overall appearance and health.
• Suitable for any age; sutures in the skull remain malleable until later in life.

Scientific Explanation

• The skull comprises skin, fascia (connective tissue), and bones.
• Sutures are fibrous joints connecting skull bones.
• Loosening fascia and sutures enhances bone malleability.
• Key sutures: intermaxillary, mid palatal, zygomatic-maxillary.

Routine Steps

1. Warm-Up

   • Massage MK muscles in circles toward ears.
   • Release tension in fascia and skin.
   • Practice zygo pulling, reverse thumb pulling to loosen fascia.

2. Thumb Pulling Techniques

   • Normal Thumb Pulling:

     • Push upwards and outwards on the front palate behind lateral incisors.
     • Stand against a wall, tuck chin, and create double chins for posture.
     • Hold position for 30 seconds, repeat twice (60 seconds total).

   • Lateral Thumb Pulling:

     • Focus on the middle palate, pushing mostly outwards.
     • Same posture as above.
     • Hold position for two 30-second sets.

   • Thumb Pushing:

     • Target the back palate near the last molar.
     • Push upwards and outwards for two 30-second sets.
     • Important for forward growth of the lower jaw.

Key Points

• Focus on intensity rather than duration.
• Routine can be executed in 4-5 minutes.
• Consistency and intensity are crucial for results.
• Can be repeated multiple times a day; once a day is the bare minimum.

Additional Advice

• Combine with other exercises for better results.
• Suitable for all genders and ages.
• Consider doing the routine at night to aid better sleep.

Conclusion

• Emphasizes importance of taking action and consistency.
• Encourages viewing health and aesthetics as intertwined.
• Offers community support for personalized advice and motivation.
• Routine is a catalyst for improving various life aspects.