Daily Affirmations

Importance of Affirmations

• Positive, short statements that you can proclaim over yourself anytime, anywhere.
• Effective from the time you wake up until bedtime.
• Help keep us motivated, boost our mood, and elevate our state of wellness.

How to Use Affirmations

• Write Down: Place them where you are reminded of them.
• Vocalizing Aloud: Begin a practice of saying them aloud.
• Particularly helpful if experiencing stress or negative self-talk.

Benefits

• Improves outlook and helps establish new mindsets.

Sample Affirmations

• Today is a fresh start.
• I will be kind to myself.
• I am valued by others.
• I hold passion in my purpose.
• My inner joy radiates in all I do.
• My heart is full of courage and love.
• I will take things one moment at a time.
• Challenges are opportunities for growth and improvement.
• My team members support me, and I support them.
• I am at peace with my past and my future is bright.
• I am capable, strong, and I will reach my goals.
• I deserve success and will succeed.
• I will focus on the things I can control.
• I will allow positive experiences to happen today.
• With each exhale, I release the stress my body is carrying.
• I accept myself as I am, brilliant and beautiful.

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Thank you for prioritizing your wellness and have a wonderful day!