foreign s are powerful positive short statements that you can Proclaim over yourself anytime anywhere from when you wake until your head hits the pillow before sleep daily affirmations keep us motivated boost our mood and Elevate our state of Wellness we can write affirmations down where we are reminded of them or begin a practice of vocalizing them aloud if you are experiencing prominent levels of stress or increased negative self-talk this exercise will improve your outlook and help us establish new mindsets together let us declare and believe these statements today is a fresh start I will be kind to myself I am valued by others I hold passion in my purpose my inner Joy Radiance and all I do my heart is full of courage and love I will take things one moment at a time challenges are opportunities for growth and Improvement my team members are here to support me and I them I am at peace with my past and my future is bright I am capable strong and I will reach my goals I deserve success and will succeed I will focus on the things I can control I will allow positive experiences to happen today with each exhale I release the stress my body is carrying I accept myself as I am brilliant and beautiful thank you for prioritizing your wellness and have a wonderful day