Weight Loss Journey and Healthy Living Tips

Introduction

• Speaker shares experience of weight loss journey.
• Brief mention of initial and achieved weights (back to 50kg, then 70kg, finally 56kg).

Key Components to Success

Tummy Drink

• Ingredients:
  • Half lemon squeezed
  • Pinch of turmeric powder
  • Pinch of pepper
• Usage: Drink on an empty stomach.
• Benefits: Works wonders for weight loss and overall body health.
• Routine includes following the tummy drink with a workout.

Diet Changes

• Semi Brown Rice
  • Healthy variation of rice.
• Inclusion of Chicken
  • Adding chicken to meals for protein.
• Incorporation of Vegetables and Fruits
  • Increased intake of various vegetables and fruits.

Homemade Nut Butters and Other Foods

• Nut Butters
  • Almond butter, cashew butter, etc.
  • Preparation: Dry roast nuts then grind.
• Peanut Butter
• Homemade Cookies and Ragi Brownies
  • Ensure kids get these healthy snacks weekly.
• Using Peanuts and Sesame Seeds

Motivation and Support

• Self-motivation is crucial.
• Importance of self-love and loving your body.
• Speaker had supportive husband during initial pregnancy.
• Influence of following specific YouTube channels for inspiration.
  • Speaker mentions a lean mom with multiple kids as an inspiration, though can't recall the name.

Exercise

• Weight Loss and Breathing Exercises
  • Importance of breathing exercises for overall health.
• Regular workouts paired with tummy drink.

Final Thoughts

• Speaker emphasizes self-motivation and self-care as keys to success.
• Encourages making healthy lifestyle changes for long-term benefits.