first again I came back to 50g so second 70g so I came back to normal 56 my tummy drink it works wonders in my body follow with workout plus this drink it makes wonders in your body I lost my weight [Music] semi brown rice [Music] used to have like this it is so healthy for us to for chicken got that knowledge started adding a lot of things started adding a lot of vegetables lot of fruits so it will be like this started taking heal [Laughter] used to use that mil shed okay [Music] peanuts seam seeds and so nice and I do my homemade almond butter Nut Butter whatever is almond butter cashew butter whatever butter just we'll have to dry roast it and we'll have to grind it homemade peanut butter hom once I make sure my kids get all these so weekly homemade cookies uh ragi brownies and um uh whole so usually like seriously nutrition get so I I I see like so most they love junk Foods no because it is they say no to [Music] Sugar I mean sugar free and the thinge [Music] so whatever it is [Music] for for as a par started do I started doing it again and yes I can do it try we can achieve something so at least I'm just doing it okay so for your body for your tummy Los weight is important I started to get fit 70 K first 80 firsty again I came back to 50 kg so second pranc 70 kg so I came back to normal 56 so first weight l for breathing exercise that is also very important yes like close your eyes think about this yeah I do I do see I am not a teacher specific YouTube channels or no no I don't I'm just following it [Music] is aage but I don't remember the page right now she's a mom of four four kids three to four kids she have but still she's very lean and she does so those are all inspiring me first baby difficult only very difficult okay I motiv myself um maximum time first pregnancy and husband was so supportive for me they used to keep on speaking to [Laughter] me I have to do it keep trying still self motivation is very important love yourself love your body you'll be great [Laughter] even if it's a husband you trust me leave it I'll take care character obviously he knows so okay she'll do it my tummy drink it works wonders in my body long so same way like I used to put that half lemon squee a pinch of turmeric powder and a pinch of pepper weight loss so I drink this in empty stomach okay three months follow with workout plus this drink it makes wonders in your body lost my weight okay it makes wonders Ladi