Breakup Recovery: Dealing with an Ex Dating Someone New

Main Challenges

• Fear of an ex finding someone else
• Pain and fear when discovering an ex is in a new relationship
• Common fears vs. reality
  • Fear of ex dating again is common
  • Rebound relationships are frequent post-breakup, often not lasting long
  • Neuroscience insights: People enter new relationships to avoid being alone

Coaches' Insights

Coach Alex

• Breakup recovery focus should be on oneself, not the ex
• Rebound relationships: Usually temporary, lacking something from previous relationship
• Importance of closing the door on ex to show them what they are losing
• Ex’s new relationships often don’t last if based on unresolved issues from previous relationship

Coach Adrian

• Clients often fear outcomes that don’t materialize, pushing ex into new relationships
• New relationships are often distractions for exes, not serious commitments
• Importance of self-focus and growth after a breakup
• Clients should not compete with new partners but improve themselves

Situations with Ex's New Relationships

Dating Someone New

• New partners could be opposite or similar to you
• Reflects what was missing in the old relationship
• Positive changes in oneself can attract the ex back

Dating Someone from the Past

• Easier for exes to revert to familiar relationships when unhappy
• Often convenience over genuine connection
• New relationships usually don’t last if based on avoiding loneliness

Serious New Commitments

• Signs of serious commitments (e.g., meeting families, moving in together)
• Sometimes used to provoke a reaction or make you jealous
• Reassess if your ex is truly the right person for you
• Focus on building a healthy, happy relationship rather than just getting the ex back

Strategies for Recovery

• Focus on what you can control
• Avoid comparing yourself with the new partner
• Nurture a positive mindset
• Possible manipulation by ex or their new partner
  • Don’t discuss the new partner with your ex
  • Build intimacy and attraction with your ex instead

Final Advice

• Accept that you may not be meant to be together if your ex commits to someone else
• Personal transformation is key
• Let go if it’s clear your ex is moving on seriously
• Utilize resources for support and guidance

Resources

• Lives and private videos for additional support
• Free resources available in the description box below the content
• Access to private coaching calls for personalized help

Closing Remarks

• Stay strong and focused on your recovery
• Engage with additional resources and coaching for continued support
• Leave comments and questions for more content ideas and assistance