Inner Temple Meditation Lecture Notes

Introduction

• Each individual has an inner temple.
• This inner space allows for connection with the soul and intuitive senses.
• Historically referenced by poets and saints as a sacred place within.

The Importance of Inner Connection

• Modern life can be noisy and overwhelming.
• External stimuli can lead to feelings of depletion and disconnection from inner guidance.
• Meditation can help reconnect with the inner temple.

Guided Meditation Steps

Preparation

• Find a comfortable position (sitting or lying down).
• Close your eyes and focus on your breath.
• Allow the body to relax deeply.

Visualization

1. Centering:
   • Visualize a beautiful flower in the center of your heart.
   • Observe its color, type, and openness.
2. Imagining Light:
   • Envision a light at the center of the flower representing your inner wisdom.

Journey to Inner Temple

• Count down from five to one, visualizing traveling into this light.
• Arrive at the steps of the inner temple, observing its beauty.

Meeting the Guide

• Be greeted by your inner temple guide at the temple door.
• Ask for their name and take note of their appearance.

Entering the Inner Temple

• Cross the threshold and experience the energy shift.
• Feel the space as a realm of healing and creativity.
• Approach the altar with your guide; bow in devotion to your soul self.

Letting Go and Receiving

• Surrender any burdens or questions to the altar.
• Breathe deeply and allow yourself to receive what you are yearning for.
• Feel surrounded by your guides and mentors, receiving their support.

Closing the Meditation

• Prepare to exit the inner temple.
• Remember that you can return whenever needed.
• Count down from five to one, transitioning back to the physical space.

Conclusion

• Stretch and gently open your eyes.
• Acknowledge the support and replenishment felt after the meditation.