Flow Theory

Introduction

• Definition: Flow theory is a state of immersion in an activity where time seems to disappear.
• Also known as: "being in the zone."

Characteristics of Flow State

• Complete involvement in the activity.
• Focus on progress towards a desired outcome.
• Example: Losing track of time while working intensely (e.g., forgetting to eat).

Experience of Flow

• Clarity about goals and methods to achieve them.
• Ideas and creativity may flow effortlessly (e.g., writing a book).

Achieving Flow State

• No exact formula for achieving flow every time, but certain factors can help:
  • Passion: Enjoyment and interest in the activity.
  • Challenge: An element of challenge that indicates progress and achievement.
  • Meaning: Performing the activity with the knowledge that it benefits you or others.

Conclusion

• Summary of what flow theory is.
• Encouragement to like and share the video to spread the message.