Lecture Notes: Rally Word of the Week by Coach Felix

Introduction

• Focus on mental health.
• Importance of being the best version of yourself.
• Mental health involves how we think, feel, and cope with life.

Importance of Mental Health

• The brain controls various activities like math, writing, video games, and sports.
• Neglecting mental well-being can affect performance in these areas.

Key Concepts for Mental Well-Being

1. Remember to FLY

• FLY: Acronym for "First Love Yourself."
  • Importance of self-love before extending kindness to others.
  • Emphasizes being true to oneself and not pretending to be someone else.
  • The world needs individuals to embrace their unique gifts.

2. Practice Gratitude

• Focus on what you have rather than what you don't.
• Comparison is a never-ending battle.
• Write down three things you are thankful for each day.
• Gratitude helps shift focus from lack to abundance.

3. Being Present

• Importance of focusing on the present moment.
• Avoid being preoccupied with past events or future worries.
• Empowerment comes from living in the here and now.

Reflect and Respond Task

• Identify one unique thing about yourself.
• List at least three things you are thankful for.
• Discuss the importance of living in the present moment.

Conclusion

• Embrace who you are and love yourself.
• Practice gratitude and live in the present.
• Encouragement to identify unique traits and appreciate them.

Final Words

• "Remember to FLY" - First Love Yourself.
• Embrace your unique identity and potential.
• Call to action for continued self-improvement and reflection.

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These notes capture the essence of Coach Felix's speech on mental well-being, emphasizing the importance of self-love, gratitude, and presence in the moment. Use these notes as a guide to reflect on your personal mental health journey.