Podcast Episode Notes: The Globe Secrets with Alicia Gogan

Introduction

• Host: Alicia Gogan
• Podcast Focus: Expand your mind, become self-aware, and glow up into the best version of yourself.
• Current Status: Host is recovering from illness and focuses on a more conversational episode.

Intended Topics

• Planned deep dive into dating, situationships, and feminine energy postponed.
• Next week: Detailed focus on dating and feminine energy.

Current Episode Focus

• Red Flags in Relationships
• Updates on Alicia's personal and business ventures.

Personal and Business Updates

Social Media

• Fake Instagram account issue: "The Glow Up Secrets."
• Official accounts: Alicia Gogan and The Glow Up Secrets Podcast (locked account).

New Projects

• Journal Prompt Guide: "Heal to Manifest."
  • Price: $7, will increase to $10.
  • Content: Overcoming limiting beliefs, manifestation lists, daily practices, affirmations.
  • Available digitally or for printing.

Writing and Living Space

• Second half of a book being written.
• Personal life updates: New condo, new furniture including a couch and mirror.
• Plan to have the book completed by summer.

Music Playlists

• Creating Spotify playlists.
• Playlists include: Summer House, Hood Girl, and Rap Aesthetic.

Women's Circles

• Attended a healing Women's Circle focused on spirituality and feminine energy.
• Encourages listeners to join local women's circles.

Discussion: Red Flags in Relationships

1. Promises without Action: Empty promises, lack of follow-through.
2. Excessive Complaining: Being treated like a therapist by a partner.
3. Rushing Relationship Milestones: Meeting family too soon, moving too quickly.
4. Insecurity: Partner expressing feelings of being less than or insecure.
5. Delay in Commitment: Hesitation to formalize the relationship.
6. Dependency: Partner having no friends, overly focused on you.
7. Defensiveness and Blame: Avoidance of responsibility, blaming others.
8. Poor Communication: History of lacking communication skills.
9. Privacy as an Excuse: Not posting about the relationship online.
10. Love Bombing: Overwhelming affection quickly, can indicate deeper issues.

Green Flags in Relationships

1. Clear Communication: Open expression of feelings and intentions.
2. Discipline and Self-Control: Shows stability and reliability.
3. Genuine Interest in Life and Partner: Engages meaningfully, not just for self-interest.
4. Full Life Outside of Relationship: Balanced personal and social life.
5. Open-Mindedness: Willingness to learn and explore new ideas.

Conclusion

• Importance of self-reflection and identifying personal susceptibility to red flags in relationships.
• Encouragement to learn and grow from past relationship experiences.

Wrap Up

• Call to action: Comment on YouTube or DM for feedback.
• Reminder about the "Heal to Manifest" guide and review requests on Spotify or Apple.

Next Episode Preview

• Focus on dating in your feminine energy.

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These notes aim to capture the essence of the podcast episode and provide a detailed guide for study and reflection.