Lecture Notes: Practices for Groundedness

Background Introduction

• 2016 Rio Olympic Triathlon
• Athlete Sarah True participated, missed a bronze medal by less than 10 seconds four years earlier
• Withdrew midway due to leg cramps, leading to emotional distress and prolonged depression

Main Points of the Lecture

• Speaker Alvin introduces the book "The Practice of Groundedness" by author Brad Stulberg
• Explores the feelings and fears within modern individuals in the pursuit of success

The Harm of Personal Heroism

• Modern individuals often chase external success, possibly leading to mental stress and unhappiness
• The author refers to this phenomenon as "personal heroism"
• Emphasizes that the pursuit of external success is often born out of fear, leading to inner dissatisfaction

Methods to Regain the Feeling of Groundedness

Acceptance

• Accept oneself and anxious emotions
• The author suggests treating anxiety like a crying baby, needing gentle care
• Calm anxiety through exercise, talking with friends, or counseling

Presence

• Focus on the present, reducing mind wandering
• Enhance concentration through productive activities like painting, reading, or learning
• Avoid distractions, stay away from "distraction candy stores," reduce reliance on social media

Cultivating Patience

• Let go of the desire to see immediate results
• Importance of patience in work, health, and investments
• Emphasizes the process mindset, focusing on the process rather than the outcome

The Importance of Self-Acceptance

• Letting go of the past, not letting past achievements or failures affect current happiness
• Facing the current situation honestly, solving problems actively
• No fear for the future, simply manage each day with patience to achieve goals

Summary

• Self-acceptance is key; requires continuous practice and reflection
• Let efforts bring peace rather than anxiety

Closing Remarks

• Invites the audience to like and subscribe
• Offers more videos on learning and growth