Creating a Real Long-Lasting Change

Introduction

• Presenter: Naika
• Purpose: Discuss how to create meaningful, long-lasting changes in life
• Structure:
  1. Sharing Naika's experience of mapping out a new chapter
  2. Tips, tricks, exercises, and journaling prompts

Mapping Out a New Chapter

Naika’s Approach:

• Using Milanote to organize and visualize goals and projects
  • Benefits: Easy modification, accessibility, addition of visuals, organized structure
  • Project Board: Divided into sections - New Chapter, Inspiration, and Action
• Importance of meaningful work and personal fulfillment
• Personal example: New chapter focusing on meaningful and soul-fulfilling goals

Tools Mentioned

• **Milanote: A tool for creatives to organize projects visually
  • Features: Photo uploads, tables, arrows, to-do lists, web clippers, and templates
• Project Board Sections:
  1. New Chapter:
     • Visual and To-Do list outlining new chapter goals
  2. Inspiration:
     • Journaling prompts, Wheel of Life exercise, mood board, word/theme for the chapter
  3. Action:
     • Brainstorming actionable steps, weekly plan, organized map of goals (family, home, lifestyle, adventure)

Wheel of Life Exercise

• Categories: Community, friendships, love/relationships, career, finance, etc.
• Marking satisfaction levels and desired levels in each category
• Focus: Areas with the biggest satisfaction gap

Tips & Strategies for Making a Real Change

Grounding Exercise

• List everything you are happy with in life
• Identifies sources of gratitude and provides a grounding perspective

Key Questions to Define New Goals

• Most significant regret if life were to stay the same till death
• Feeling Chasing: Determine underlying feelings attached to goals (e.g., worthiness, love, etc.)

Word of the Year & Vision Board

• Choose a word that encapsulates the theme of your new chapter
• Create a vision board to visualize goals and keep focus

Creating an Action Plan

Prioritizing One Change

• Pick one significant change to work on first
• Sustainably incorporate new habits and changes gradually
• Example: Focus on spending less time on screens and social media to be more present

Planning & Resources

• Create a plan detailing steps to work on the chosen change
• Recommended content: Playlist on productivity, time management, planning
  • Specific videos: Discipline, life planning with goal focus
• Resources: Milanote and associated templates

Conclusion

• Encourage viewers to comment on their first steps and plans
• Invitation to subscribe and follow on social media for more content