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Creating a Real Long-Lasting Change
Jun 30, 2024
Creating a Real Long-Lasting Change
Introduction
Presenter: Naika
Purpose: Discuss how to create meaningful, long-lasting changes in life
Structure:
Sharing Naika's experience of mapping out a new chapter
Tips, tricks, exercises, and journaling prompts
Mapping Out a New Chapter
Naika’s Approach:
Using Milanote to organize and visualize goals and projects
Benefits: Easy modification, accessibility, addition of visuals, organized structure
Project Board: Divided into sections - New Chapter, Inspiration, and Action
Importance of meaningful work and personal fulfillment
Personal example: New chapter focusing on meaningful and soul-fulfilling goals
Tools Mentioned
**Milanote: A tool for creatives to organize projects visually
Features: Photo uploads, tables, arrows, to-do lists, web clippers, and templates
Project Board Sections:
New Chapter
:
Visual and To-Do list outlining new chapter goals
Inspiration
:
Journaling prompts, Wheel of Life exercise, mood board, word/theme for the chapter
Action
:
Brainstorming actionable steps, weekly plan, organized map of goals (family, home, lifestyle, adventure)
Wheel of Life Exercise
Categories: Community, friendships, love/relationships, career, finance, etc.
Marking satisfaction levels and desired levels in each category
Focus: Areas with the biggest satisfaction gap
Tips & Strategies for Making a Real Change
Grounding Exercise
List everything you are happy with in life
Identifies sources of gratitude and provides a grounding perspective
Key Questions to Define New Goals
Most significant regret if life were to stay the same till death
Feeling Chasing: Determine underlying feelings attached to goals (e.g., worthiness, love, etc.)
Word of the Year & Vision Board
Choose a word that encapsulates the theme of your new chapter
Create a vision board to visualize goals and keep focus
Creating an Action Plan
Prioritizing One Change
Pick one significant change to work on first
Sustainably incorporate new habits and changes gradually
Example: Focus on spending less time on screens and social media to be more present
Planning & Resources
Create a plan detailing steps to work on the chosen change
Recommended content: Playlist on productivity, time management, planning
Specific videos: Discipline, life planning with goal focus
Resources: Milanote and associated templates
Conclusion
Encourage viewers to comment on their first steps and plans
Invitation to subscribe and follow on social media for more content
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Full transcript