Spiraling Higher Podcast: Intention vs. Expectation

Hosts Introduction

• Sam: Mindset and Manifestation Coach.
• Gina: Biz and Mindset Coach.
• Purpose: Support spiritual journeys, discuss healing, manifestation, consciousness, and spirituality.

Manifestation Journey

• Achieved 'couch vibes' setting for the podcast.
• Discussion on how they manifested the current podcast setup.

Movie References

• Holes: Movie with themes around fixing things and resolution.
• Enchanted: Highlights how expectation vs. reality can differ.

TV Show: Love is Blind

• Examination of expectations in relationships from the show.

Main Topic: Living a Life of Intention vs. Expectation

Defining Expectations vs. Intentions

• Expectation: Outcome-dependent; tied to future events.
• Intention: Present-focused; energy and behavior in the now.
• Expectations lead to disappointment if unmet.

Transitioning from Expectation to Intention

• Intention focuses on intrinsic qualities, how one wants to carry themselves.
• Example: Relationship between parent and child.

Common Patterns and Challenges

• Expectations limit behavior and mindset.
• Intention can lead to unexpected outcomes and joy without attachment.

The Role of Disappointment

• Disappointment reveals unmet expectations.
• Opportunity to understand the subconscious beliefs.

Cultivating Intentional Energy

• Focus on present energy, not controlling outcomes.
• Example: Traveling and feeling novelty and presence.

Intrinsic vs. Extrinsic Motivation

• Intentions are intrinsic (internal), Expectations are extrinsic (external).
• Expectations often involve factors beyond one's control.

Practical Application

• Encourages living moment-to-moment with intention.
• Segment Intending: Setting intentions for different parts of the day.

Conclusion

• Shift from expectations (judgment, future) to intentions (presence, now).
• Intrinsic intentions contribute to a sense of agency and control.
• Choice is key in maintaining intention-focus and managing expectations.