Overview
This workout consists of four biceps and triceps supersets, each pairing two exercises performed back-to-back. Complete four rounds of each superset, performing ten repetitions per exercise.
Superset 1: Pushdowns and Curls
- Perform cable pushdowns followed immediately by biceps curls.
- Complete four rounds of ten reps for each exercise.
Superset 2: Extensions and Reverse Curls
- Perform triceps extensions followed by reverse biceps curls.
- Complete four rounds of ten reps for each exercise.
Superset 3: Thumbs Up (Palms Up) Curls and Triangle Pushups
- Perform thumbs up (palms up) biceps curls followed by triangle pushups.
- Complete four rounds of ten reps for each exercise.
Workout Structure
- Each superset consists of two exercises done consecutively.
- Rest approximately one minute between rounds, as needed.
- Aim for full completion: four supersets, four rounds each, ten reps per move.
Final Notes
- The emphasis is on proper form and consistent repetition count.
- The workout is designed to target both biceps and triceps intensively.
- Enjoy the session and maintain good pace throughout.