Today's workout is four exercises for biceps triceps superset. Today's workout is four exercises for biceps triceps superset. So four supersets. So four supersets. Two exercises supersetted, Two exercises supersetted, two exercises supersetted.
two exercises supersetted. You'll see. You'll see it.
First superset is pushdowns and curls. First superset is push downs and curls. I'm just going to do five reps and see what you're doing.
I'm just going to do five reps and see what you're doing. It's hard here. Start here. Okay, And then you want to go to a curl.
then you're going to go to a curl. Next, Next, this is the next sequence. this is the next sequence.
So we're estimating for two, So rest a minute, or do four rounds, four rounds have been missed. then this. Cameras.
Four rounds of that. Four rounds of that. That's a ten.
Set to ten. Now here's your third sequence. Now here's your third sequence.
Extensions. Extensions. Super set that with reverse curls. Super set that with reverse curls.
Four rounds there. Four rounds there. Now here's your last sequence.
Now here's your last sequence. Thumbs up. Palms up.
And this finish. And this finish. Triangle pushups. Triangle pushups. OK, Okay, that's it.
that's it. Four rounds of each sequence. Four rounds of each sequence, Ten reps on every exercise. 10 reps on every exercise.
Have fun. Have fun.