Overview
Greg Doucette discusses his top five fat-burning compounds, their effects, his current regimen for competition prep, and general advice regarding fat loss agents.
Top Five Fat Burners
- T3 (thyroid medication) increases metabolism and caloric burn but should only be used under medical supervision due to potential side effects.
- Fragment 176-191 is a peptide derived from growth hormone that targets fat loss without affecting muscle or recovery, typically injected subcutaneously.
- Clenbuterol boosts energy, increases non-exercise activity thermogenesis (NEAT), and suppresses appetite, but most people overdose on it.
- GW501516 enhances endurance, allowing harder and longer workouts, indirectly supporting greater fat loss through increased training capacity.
- Stimulant-based over-the-counter fat burners—including caffeine, ephedrine, guarana, synephrine, and Dendrobium—are the most commonly used for energy and appetite suppression.
Usage and Recommendations
- T3 added three weeks before a show at 15 micrograms twice daily, mainly for an increase in body heat and metabolism.
- Fragment 176-191 can be used for sustained periods without significant tolerance; typical protocol is daily use, increasing frequency over time.
- Clenbuterol started at 10 micrograms, then increased to 15 micrograms, should not be started earlier than eight weeks before a show.
- GW501516 began at 10 milligrams and increased to 20 milligrams over a month, aids in workout endurance but does not suppress appetite.
- Stimulants are best used before workouts to minimize tolerance, starting with a low dose and increasing slowly if necessary.
Cautions and Disclaimers
- All compounds discussed should only be used under physician supervision; self-administration carries significant health risks.
- Overuse and lack of medical oversight can lead to severe side effects and health issues.
- Personal anecdotes are not medical advice; viewers should not emulate these practices without professional guidance.
Summary of Cutting Stack and Protocols
- Current stack for competition: T3, Fragment 176-191, Clenbuterol, GW501516, and stimulant pre-workouts.
- Dosages and timing vary, but the approach is to use the minimum effective amount for contest prep.
- Emphasis on not using pharmacological aids for initial fat loss; focus on diet and activity first, with fat burners used only when progress plateaus.