7-Step Process to Desexualize Your Brain and Gain Sexual Discipline

Overview

• Social media, television, and music have sexualized our brains.
• Men need to regain control and become sexually disciplined.
• Sexual discipline benefits men in various aspects of life.
• 7-step process to desexualize your brain.

Steps to Desexualize Your Brain

1. Recognize You Are the Prize

• Key Idea: Shift mindset; you need to be selected.
• Evolutionary Insight: Women seek men who ensure survival.
• Action Steps:
  • Quit pornography.
  • Understand that porn decreases sexual desire and satisfaction.
  • Stopping porn can revert negative effects immediately.

2. Realize the Cost of Chasing Women

• Time & Money: Chasing women is costly and time-consuming.
• Statistics:
  • 9 months to find a date via 4000 profiles.
  • 1 in 3 men aren't having sex.
  • Time on PornHub: 10 mins/day = 60 hours yearly.
• Alternative: Spend this time on developing new skills (20-hour rule).
  • Examples: New language, chess, Facebook ads, Jiu-Jitsu, etc.

3. Stop Seeking Porn on Social Media

• Impact on Motivation: Ejaculation releases chemicals that reduce motivation.
• Habits: Avoid TikTok, Reddit, Instagram for sexual stimulation.
• Broader Definition: Any sexually stimulating content is pornography.

4. Gain Control to Attract Women

• Self-Control: Gain self-discipline through exercise.
• Impact: Men of high standards are more desirable.
• Exercise Benefits: Lowers sex drive, builds better body and confidence.

5. Prevent Financial and Life Troubles

• Success Sequence: Finish high school, full-time job, no pregnancy outside marriage.
• Risk of Poverty: Porn viewers are 10x more likely to get pregnant.
• Music Choice: Replace harmful music with audiobooks/podcasts.

6. Build Mental Strength Through Abstaining from Porn

• Challenge: Overcoming porn as a hardest vice builds mental strength.
• Dopamine Impact:
  • Food: 150% increase
  • Nicotine: 200% increase
  • Sex: 250% increase
  • Cocaine: 340% increase
  • Porn: 250% increase for prolonged time

7. Learn to Love Correctly

• Healthy Relationships: More sexual partners correlate with less happiness.
• Advice: Avoid letting unsuccessful people guide you.
• Respect and Love: Being disciplined allows for genuine love and respect.

Conclusion

• Recap of the benefits of sexual discipline.
• Encouragement to watch more content for self-improvement.