social media television and music have all over sexualized our brain to the point that men no longer have control being sexually disciplined is a cheat code for winning a cross life with women with your family with money and with motivation so today I'm going to walk you through a seven step process to desexualize your brain and become sexually disciplined starting with number one you are the prize you have to be selected being obsessed with women makes you desperate and from an evolutionary standpoint this is worse than being ugly or lower status women are biologically programmed to look for a guy that will ensure her survival his own Survival in the survival of their children if this guy is obsessed and needy over her you will automatically turn her off on top of that you can't even talk to women because your confidence is trashed so to start your sexual discipline Journey you have to start by quitting pornography research shows that those that consume pornography have lower sexual desire and lower sexual satisfaction now the important part with the research is that it also proved that as soon as you stop the pornography you revert all the negative side effects cool you realize the important of quitting porn but you know it's not that simple there are certain things that lead you to that site that you need to fix first and tips two through five will show you how to fix those things to become sexually disciplined and the benefits that it will bring your life true it will save you 10 months and make you rich chasing women is expensive and exhausting you are wasting valuable time you should be investing in yourself there was a recent study that found that it takes you about going through 4 000 dating profiles or about nine months to find that one person yet there's also studies suggesting that one in three men aren't having sex however on the other side PornHub and dating sites are at an all-time high the average time spent on PornHub a day is 10 minutes multiply that a year it's 3650 minutes or about 60 hours or two and a half days so I want you to follow me here you spend an average of nine months swiping to find a date that doesn't work because one in three of you aren't having sex so then you spend 10 minutes a day on PornHub where we can deduce here is that men are spending all their time chasing women and are having zero results what could you have done with that time as a matter of fact I'll tell you what you could have done I want you to find a new hobby a new passion a new business to start and then I want you to apply the 20-hour rule to each of them the 20-hour rule states that if you focus for 20 hours on a new task you can become reasonably competent in that task that's about 45 minutes a day for just one month so instead of spending 10 months chasing women with zero results you can spend 10 months developing 10 different skill sets or passions that will make you a more interesting and attractive man and also make you richer I'll give you a great example month one you can learn a new language month two you can learn to play chess three you can learn to run Facebook ads or you can learn Jiu Jitsu five you can start weight training six you can become a volunteer seven you can go hunting eight you can learn to how to box nine you can create content ten you can build a new business through this and I promise you you will become richer and happier at the end of 10 months that all the time you spend chasing women and then you will also become more desirable and more attractive three stop going on Tick Tock to look for pornography this will increase your motivation every time you ejaculate you drain your masculine energy when you ejaculate oxytocin vasopressin and prolactin are all released the last two put your body in a relaxation state which is why you get tired prolactin has been linked to the feeling of sexual satisfaction so not only do you get tired you also remove any motivation to actually pursue or become better to become more attractive to attract a girl that you actually want because why would you you've already released a prolactin you are sexually satisfied so I need you to become sexually disciplined and stop going on social media looking for pornography I know most of you aren't just diving onto PornHub instead you're going on tick tock on Reddit on Instagram looking for porn what ends up happening you have too much time on your hands in a day because you're not doing anything you then become unmotivated because you're sad then you go to these sites to look for pornography you're looking for a girl twerking something that stimulates you and once you find it you go down a rabbit hole after a few minutes that's not enough so where do you end up Pornhub you need to cut the problem at its source you don't realize it but any picture audio or video that sexually stimulates you is considered pornography it's not just seeing two naked people four you get the woman you want when you're sexually disciplined see now as a man you become a man of high standard no longer just caving into whatever woman wants you are now in complete control and now this is when you become desirable because women are used to men doing whatever they want because most men will cave because they are so sexually perverted they have no dignity they want to have complete control over your sexual impulses and if you feel you can't control them I need you to go to the gym and do a Hard Exercise you find yourself extremely horny all the time to the point that you feel you can't control it this study found that strenuous excessive exercise lowers your sex drive on top of that doing it drinking your self-control and builds a better body that increases your confidence five you won't be poor when you do not have self-control over your sexual impulses it will get you pregnant and hinder your chances of success there is something called the success sequence it's an effective formula for anyone that lives in a developed country where if you do these three things your chances of poverty are almost zero that is finish High School have a full-time job and don't get pregnant outside of marriage people that watch pornography are 10 times more likely to get their partner pregnant because they don't have self-control and remember what I said it doesn't start at porn it starts before so a trick you want to start doing is changing the music you listen to as a matter of fact I wouldn't even suggest replace the crap music for audiobooks for podcasts that build you up you don't realize it but there are studies that prove that there's a direct link between music and it controlling your actions specifically in the area of sex alright this all sounds great right being sexually disciplined can make you richer have have more motivation get the women you want avoids poverty but the problem here is that none of that is instant you have not learned the late gratification in your life and while the pros are all good when you're alone in your room you're gonna convince yourself to do it anyways because what's the harm no one's looking No One's Gonna ever find out and this is why I left these last two points at the end this will solve your problem of not being able to finally quit 6. when you're sexually disciplined you will be trained to learn to love doing art things porn is the hardest Vice to break on a skill of difficulty if you can overcome this you can overcome anything in your life let me put this into perspective for you when you eat food dopamine is increased by 150 percent more than normal when you consume nicotine dopamine is increased by 200 percent more than normal when you have sex it is increased by 250 percent more than normal when you do cocaine increase by 340 percent more than normal the problem with porn is that it increases your dopamine levels by 250 percent more than normal just like sex does however unlike sex it keeps you at that high level of dopamine for a longer time longer than even cocaine at this this is the challenge you should look forward to the mental one no one is watching and it's just you versus you this is when it counts we understand now that prolonged porn usage leads to lower self-control so when you're alone in your room and you think no big deal that's when you have to build that mental strength and when it actually counts and that that's instant which takes me to number seven you will learn to love correctly do not let Blind Men lead you the wrong way that are not successful that are not married that don't have a healthy family you do not need to sleep with a hundred women to fight the right one as a matter of fact I would say that would hurt you there are scientific studies that have proven that the more sexual partners you have the less likely you are to be happy in a long-term committed relate relationship being disciplined with who you are connecting with allows you to actually enjoy love and respect the girl you are with then you will have the strength to do that on a long-term relationship that's it for me today boys I hope you guys enjoyed it if you did I'm Gonna Leave You two more videos here to level up