Sleep Separation Technique for Rylan

Context

• Problem: Rylan's sleep pattern is negatively impacting the entire family.
• Goal: To change Rylan's bedtime routine to improve the situation for everyone.

Sleep Separation Technique

Steps

1. Calm Environment

   • Enter the room calmly.
   • Read a nighttime story.
   • Give kisses and cuddles.
   • Place Rylan into his crib.

2. Gradual Distance Increase

   • Sit in a corner where Rylan can see the side of your face but no eye contact.
   • Move further away from the crib each night.
   • Ensure Rylan feels secure in bed but not anxious about being alone.

3. Consistency and Discipline

   • Do not respond if Rylan tries to climb out of the crib.
   • Avoid eye contact and communication to prevent him from seeking attention.

Challenges and Observations

• Implementation
  • Initial resistance from Rylan, wanting to go to the living room instead of staying in the crib.
  • Anxiety from the parent when ignoring Rylan's attempts to get attention.
  • Emotional stress when Rylan cried out "mommy" repeatedly.
  • Support from Joe was crucial for perseverance; emotional support needed.

Results

• Success
  • Rylan eventually went to sleep after 25 minutes of initial struggle.
  • Improvement brought relief and happiness to the parent.
  • Intense but effective routine change.

Summary

• Impact: Effective technique that requires patience, consistency, and emotional resilience.
• Outcome: Positive outcome that has the potential to drastically improve the family's evening routine.