Eating Guide Before and After Workouts

Introduction

• Video by Bobby Ida from Cash & Fit.
• Topic: Should we eat before or after workouts and what to eat.

Eating Before Workouts

• Optimal Timing:
  • Eat 1 to 2 hours before working out.
• Example Meal:
  • Chicken breast, rice, and vegetables.
  • Alternative: Eggs with rice.
• Purpose:
  • Provide energy during workouts.
• Avoiding Nausea:
  • Avoid eating just half an hour before workouts to prevent feeling nauseous.
• If Still Hungry:
  • Eat fruit (apple, banana) 30 minutes to 1 hour before working out.
• Supplements:
  • Drink homemade fat burner or coffee half an hour before workouts.
  • Consume whey protein 1 to 0.5 hours before workouts.

Eating After Workouts

• Immediately After Workouts:
  • Consume fruit immediately to replenish used energy.
  • Fruit options: banana, pineapple.
  • Drink whey protein if possible.
• Half to One Hour After Workouts:
  • Eat a heavy meal to restore energy.
  • Example: Chicken breast, rice, fish, beef.

Drinking Water

• Important to Hydrate:
  • Before, during, and after workouts.
  • Workouts require water intake of 3-4 liters a day.

Additional Tips

• Adjust the menu according to goals (diet or bulking).
• Avoid fruit after workouts if dieting to reduce calories.

Conclusion

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Stay fit and keep up your workout efforts! BAM!