Self-Colon Massage by Dr. Yvonne Huang

Introduction

• Presenter: Dr. Yvonne Huang
• Profession: Physical Therapist specializing in pelvic health rehabilitation and lymphatic drainage
• Institution: Rehab and Revive
• Focus: Pelvic health rehabilitation and lymphatic drainage
• Topic: Self-colon massage to stimulate bowel movement and colon motility

Benefits of Self-Colon Massage

• Promotes bowel movement and colon motility
• Helps with constipation and trapped gas
• Promotes lymphatic system health
• Note: Not suitable for individuals with diarrhea conditions

Anatomy of the Colon

• Direction: Colon runs from the right side of the abdomen to the left side in a clockwise direction

Techniques for Self-Colon Massage

1. Brushing Technique

   • Brush from back to front
   • Stimulates and moves the colon
   • Perform 5 to 10 strokes

2. Clockwise Circular Motion

   • Use two hands stacked together or the heels of your hands
   • Brush upwards, cross over at the ribs, and brush down towards the bladder
   • Perform 5 to 10 strokes

3. Small Circles Technique

   • Perform small circles in a clockwise direction over the entire colon
   • Perform 5 to 10 strokes

4. Sacrum Nerve Stimulation

   • Brush the sacrum up and down
   • Perform 5 to 10 strokes

Conclusion

• Try the colon massage and observe results
• Consult healthcare professionals to ensure the exercise is right for you
• Feedback and comments are welcome
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Closing

• Presenter: Dr. Yvonne Huang
• Message: Thanks for tuning in