🌿

Self-Colon Massage by Dr. Yvonne Huang

Jul 18, 2024

Self-Colon Massage by Dr. Yvonne Huang

Introduction

  • Presenter: Dr. Yvonne Huang
  • Profession: Physical Therapist specializing in pelvic health rehabilitation and lymphatic drainage
  • Institution: Rehab and Revive
  • Focus: Pelvic health rehabilitation and lymphatic drainage
  • Topic: Self-colon massage to stimulate bowel movement and colon motility

Benefits of Self-Colon Massage

  • Promotes bowel movement and colon motility
  • Helps with constipation and trapped gas
  • Promotes lymphatic system health
  • Note: Not suitable for individuals with diarrhea conditions

Anatomy of the Colon

  • Direction: Colon runs from the right side of the abdomen to the left side in a clockwise direction

Techniques for Self-Colon Massage

  1. Brushing Technique

    • Brush from back to front
    • Stimulates and moves the colon
    • Perform 5 to 10 strokes
  2. Clockwise Circular Motion

    • Use two hands stacked together or the heels of your hands
    • Brush upwards, cross over at the ribs, and brush down towards the bladder
    • Perform 5 to 10 strokes
  3. Small Circles Technique

    • Perform small circles in a clockwise direction over the entire colon
    • Perform 5 to 10 strokes
  4. Sacrum Nerve Stimulation

    • Brush the sacrum up and down
    • Perform 5 to 10 strokes

Conclusion

  • Try the colon massage and observe results
  • Consult healthcare professionals to ensure the exercise is right for you
  • Feedback and comments are welcome
  • Subscribe and like for more videos

Closing

  • Presenter: Dr. Yvonne Huang
  • Message: Thanks for tuning in