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The Power of Delayed Gratification

Apr 20, 2025

Key Points from Lecture on Delayed Gratification

Introduction

  • The presentation discusses a crucial factor for success: the ability to delay gratification.
  • Reference to an experiment conducted by a Stanford psychology professor with four-year-old children and marshmallows.

Marshmallow Experiment

  • Setup:
    • 4-year-old children were each given a marshmallow.
    • They were told if they could wait 15 minutes without eating it, they would receive a second marshmallow.
  • Results:
    • 2 out of 3 children ate the marshmallow almost immediately.
    • 1 out of 3 managed to wait the full 15 minutes.

Implications of Results

  • Delaying gratification is linked to self-discipline, which is a key factor in achieving success.
  • Follow-up study 15 years later:
    • 100% of the children who waited had become successful adults with good grades and strong social relationships.
    • Many children who ate the marshmallow struggled academically and socially.

Cultural Comparison

  • Repeated the experiment in Colombia to test if Hispanic children would react similarly to American kids.
  • Same outcome: 2 out of 3 ate the marshmallow, 1 out of 3 did not.
  • Anecdote about a girl who ate the inside of the marshmallow to appear as though she hadn’t eaten it.

Applications of Delayed Gratification

  • Sales: Salespeople practicing delayed gratification by asking questions and engaging customers see better results.
  • General observation: Practicing delayed gratification can enhance success in various life domains.

Conclusion

  • The principle of delayed gratification is vital for success.
  • Example of Korea adopting this principle into children’s education through a marshmallow-themed book.
  • Call to action: Emphasize learning and practicing delayed gratification in the U.S. to improve societal issues such as debt.