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The Power of Delayed Gratification
Apr 20, 2025
Key Points from Lecture on Delayed Gratification
Introduction
The presentation discusses a crucial factor for success: the ability to delay gratification.
Reference to an experiment conducted by a Stanford psychology professor with four-year-old children and marshmallows.
Marshmallow Experiment
Setup
:
4-year-old children were each given a marshmallow.
They were told if they could wait 15 minutes without eating it, they would receive a second marshmallow.
Results
:
2 out of 3 children ate the marshmallow almost immediately.
1 out of 3 managed to wait the full 15 minutes.
Implications of Results
Delaying gratification is linked to self-discipline, which is a key factor in achieving success.
Follow-up study 15 years later:
100% of the children who waited had become successful adults with good grades and strong social relationships.
Many children who ate the marshmallow struggled academically and socially.
Cultural Comparison
Repeated the experiment in Colombia to test if Hispanic children would react similarly to American kids.
Same outcome: 2 out of 3 ate the marshmallow, 1 out of 3 did not.
Anecdote about a girl who ate the inside of the marshmallow to appear as though she hadn’t eaten it.
Applications of Delayed Gratification
Sales
: Salespeople practicing delayed gratification by asking questions and engaging customers see better results.
General observation: Practicing delayed gratification can enhance success in various life domains.
Conclusion
The principle of delayed gratification is vital for success.
Example of Korea adopting this principle into children’s education through a marshmallow-themed book.
Call to action: Emphasize learning and practicing delayed gratification in the U.S. to improve societal issues such as debt.
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